Altirius's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1152 Cals (Fat: 46.43g, Protein: 70.23g, Carbs: 114.16g)
Monthly Total: Exercise: 0 Cals   Food: 29942 Cals (Fat: 1207.09g, Protein: 1825.96g, Carbs: 2968.28g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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17 18 19 20 21 22 23
24 25 26
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27 28 29
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30
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Daily Average Calorie Info

77%
of RDI*
(1152 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
*Based on an RDI of 1500 calories (09 Nov 23)
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