Nilari's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 256 Cals (Fat: 7.74g, Protein: 38.14g, Carbs: 7.40g)
Monthly Total: Exercise: 0 Cals   Food: 513 Cals (Fat: 15.49g, Protein: 76.27g, Carbs: 14.80g)

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Daily Average Calorie Info

13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (28%)
 
Protein (61%)
*Based on an RDI of 2000 calories (01 Sep 24)
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