| Daily Average: |
Exercise: 1282 Cals |
|
Food: 136 Cals |
(Fat: 2.38g, Protein: 9.60g, Carbs: 19.04g) |
| Monthly Total: |
Exercise: 38449 Cals |
|
Food: 272 Cals |
(Fat: 4.76g, Protein: 19.20g, Carbs: 38.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1138 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1223 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (16%)
Protein (28%)
|
|
*Based on an RDI of 1200 calories (24 Apr 24)
|
