| Daily Average: |
Exercise: 139 Cals |
|
Food: 1173 Cals |
(Fat: 50.62g, Protein: 56.82g, Carbs: 114.22g) |
| Monthly Total: |
Exercise: 4171 Cals |
|
Food: 19938 Cals |
(Fat: 860.60g, Protein: 966.00g, Carbs: 1941.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 1198 |
|
4
|
Net 661 |
|
5
|
Net 470 |
|
6
|
Net 1535 |
|
7
|
Net 1596 |
|
8
|
9
|
10
|
Net 1540 |
|
11
|
Net 1367 |
|
12
|
Net 1002 |
|
13
|
14
|
Net 665 |
|
15
|
16
|
17
|
Net 1405 |
|
18
|
Net 1062 |
|
19
|
Net 676 |
|
20
|
Net 483 |
|
21
|
Net 342 |
|
22
|
23
|
|
24
|
25
|
Net 1512 |
|
26
|
Net 1602 |
|
27
|
Net 608 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (17 Apr 24)
|
