adrielleferreirad's Diet Calendar - June 2024

Daily Average:	Exercise: 2144 Cals		Food: 560 Cals	(Fat: 18.70g, Protein: 23.61g, Carbs: 72.36g)
Monthly Total:	Exercise: 4287 Cals		Food: 5595 Cals	(Fat: 186.98g, Protein: 236.13g, Carbs: 723.65g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

622*

2144*

Net -1522

947*

2143*

Net -1196

418*

678*

205*

513*

828*

545*

602*

237*

<< May 24

Daily Average Calorie Info

37%

of RDI*

(560 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (30%)

Protein (17%)

*Based on an RDI of 1500 calories (13 May 24)