| Daily Average: |
Exercise: 1936 Cals |
|
Food: 1747 Cals |
(Fat: 59.69g, Protein: 93.31g, Carbs: 178.58g) |
| Monthly Total: |
Exercise: 44523 Cals |
|
Food: 48912 Cals |
(Fat: 1671.34g, Protein: 2612.63g, Carbs: 5000.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 124 |
|
2
|
Net 473 |
|
3
|
Net 622 |
|
4
|
Net 376 |
|
5
 |
Net -720 |
|
6
|
Net -627 |
|
7
|
Net -249 |
|
8
|
Net -260 |
|
9
|
Net -48 |
|
10
|
Net -688 |
|
11
|
12
|
Net 332 |
|
13
|
Net -109 |
|
14
|
Net 33 |
|
15
|
16
|
17
|
Net -481 |
|
18
|
Net 811 |
|
19
|
Net -92 |
|
20
|
Net -768 |
|
21
|
Net -196 |
|
22
|
Net -683 |
|
23
|
|
24
|
25
|
Net -315 |
|
26
|
Net 253 |
|
27
|
Net -358 |
|
28
|
Net 1930 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (30 Oct 22)
|
