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Nurlaili Januarfi's Diet Calendar - June 2024

Nurlaili Januarfi's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 799 Cals	(Fat: 28.77g, Protein: 33.74g, Carbs: 103.33g)
Monthly Total:	Exercise: 0 Cals		Food: 14381 Cals	(Fat: 517.78g, Protein: 607.38g, Carbs: 1859.91g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 - -	2 - -
3 540* -	4 - -	5 - -	6 820* -	7 - -	8 - -	9 714* -
10 850* -	11 968* -	12 260* -	13 - -	14 - -	15 - -	16 799* -
17 - -	18 - -	19 740* -	20 937* -	21 558* -	22 879* -	23 999* -
24 1016* -	25 1057* -	26 765* -	27 540* -	28 1002* -	29 - -	30 937* -

<< May 24

Daily Average Calorie Info

67%

of RDI*

(799 cal)

67% RDI

Calorie Breakdown:

Carbohydrate (51%)

Fat (32%)

Protein (17%)

*Based on an RDI of 1200 calories (10 Jul 23)

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