| Daily Average: |
Exercise: 3132 Cals |
|
Food: 1760 Cals |
(Fat: 50.97g, Protein: 89.41g, Carbs: 248.37g) |
| Monthly Total: |
Exercise: 93959 Cals |
|
Food: 52789 Cals |
(Fat: 1529.18g, Protein: 2682.37g, Carbs: 7450.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1706 |
|
2
|
Net -399 |
|
3
|
Net -1999 |
|
4
|
Net -1888 |
|
5
|
Net -2092 |
|
6
|
Net -2221 |
|
7
|
Net -659 |
|
8
|
Net -1986 |
|
9
 |
Net 307 |
|
10
|
Net -2183 |
|
11
|
Net -1097 |
|
12
|
Net -2185 |
|
13
|
Net -2159 |
|
14
|
Net -2006 |
|
15
|
Net -1786 |
|
16
|
Net -555 |
|
17
|
Net -1632 |
|
18
|
Net -226 |
|
19
|
Net -1935 |
|
20
|
Net -1867 |
|
21
|
Net -2053 |
|
22
|
Net -1654 |
|
23
|
Net -252 |
|
24
|
Net -177 |
|
25
|
Net -876 |
|
26
|
Net -2045 |
|
27
|
Net -1668 |
|
28
|
Net -1283 |
|
29
|
Net -637 |
|
30
|
Net -251 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%)
|
|
*Based on an RDI of 2400 calories (03 May 24)
|
