Kristishas's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1131 Cals (Fat: 48.09g, Protein: 70.29g, Carbs: 119.19g)
Monthly Total: Exercise: 0 Cals   Food: 19229 Cals (Fat: 817.53g, Protein: 1194.95g, Carbs: 2026.20g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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3 4 5 6
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7 8 9
10 11 12 13 14 15 16
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17
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18
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19
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20
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21
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22
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23
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24 25
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26
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27 28 29
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30
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Daily Average Calorie Info

75%
of RDI*
(1131 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
*Based on an RDI of 1500 calories (26 Jun 23)
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