| Daily Average: |
Exercise: 1518 Cals |
|
Food: 1430 Cals |
(Fat: 61.89g, Protein: 66.30g, Carbs: 149.22g) |
| Monthly Total: |
Exercise: 45543 Cals |
|
Food: 34331 Cals |
(Fat: 1485.38g, Protein: 1591.30g, Carbs: 3581.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 46 |
|
3
 |
Net -445 |
|
4
|
5
|
6
|
7
|
8
|
Net -20 |
|
9
|
Net -113 |
|
10
|
Net 136 |
|
11
|
Net 41 |
|
12
|
Net 56 |
|
13
|
Net 96 |
|
14
|
Net -1039 |
|
15
|
Net -220 |
|
16
|
Net 173 |
|
17
|
Net 106 |
|
18
|
Net 203 |
|
19
|
Net 171 |
|
20
|
Net 80 |
|
21
|
Net 100 |
|
22
|
Net -618 |
|
23
|
Net 12 |
|
24
|
Net -849 |
|
25
|
Net 111 |
|
26
|
Net -650 |
|
27
|
Net 209 |
|
28
|
Net 267 |
|
29
|
Net 133 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (02 Jun 24)
|
