| Daily Average: |
Exercise: 1525 Cals |
|
Food: 1227 Cals |
(Fat: 41.26g, Protein: 95.35g, Carbs: 133.99g) |
| Monthly Total: |
Exercise: 44220 Cals |
|
Food: 23306 Cals |
(Fat: 784.02g, Protein: 1811.73g, Carbs: 2545.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -589 |
|
4
|
5
|
Net -292 |
|
6
|
Net -753 |
|
7
|
Net -235 |
|
8
|
Net -1455 |
|
9
|
10
|
Net -212 |
|
11
|
Net -651 |
|
12
 |
Net 220 |
|
13
|
Net -258 |
|
14
|
Net -154 |
|
15
|
16
|
|
17
|
18
|
19
|
Net -323 |
|
20
|
21
|
Net -299 |
|
22
|
23
|
24
|
Net -436 |
|
25
|
Net 452 |
|
26
|
Net -299 |
|
27
|
Net -134 |
|
28
|
Net 128 |
|
29
|
Net -766 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (29%)
Protein (30%)
|
|
*Based on an RDI of 1500 calories (04 Jun 23)
|
