helen332011's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 974 Cals (Fat: 36.59g, Protein: 81.53g, Carbs: 79.42g)
Monthly Total: Exercise: 0 Cals   Food: 6819 Cals (Fat: 256.14g, Protein: 570.72g, Carbs: 555.94g)

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Daily Average Calorie Info

50%
of RDI*
(974 cal)
50% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (34%)
 
Protein (34%)
*Based on an RDI of 1950 calories (18 Jan 24)
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