| Daily Average: |
Exercise: 2323 Cals |
|
Food: 607 Cals |
(Fat: 20.65g, Protein: 39.61g, Carbs: 65.50g) |
| Monthly Total: |
Exercise: 2323 Cals |
|
Food: 9112 Cals |
(Fat: 309.78g, Protein: 594.19g, Carbs: 982.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
|
10
 |
Net -1090 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
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20
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21
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22
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23
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|
24
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25
|
26
|
27
|
28
|
29
|
30
|
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|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 900 calories (22 Aug 24)
|
