| Daily Average: |
Exercise: 2446 Cals |
|
Food: 1955 Cals |
(Fat: 72.17g, Protein: 145.28g, Carbs: 174.93g) |
| Monthly Total: |
Exercise: 4893 Cals |
|
Food: 54744 Cals |
(Fat: 2020.65g, Protein: 4067.85g, Carbs: 4898.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -256 |
|
|
10
|
11
|
12
|
Net -478 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 2300 calories (29 Mar 24)
|
