| Daily Average: |
Exercise: 2540 Cals |
|
Food: 1257 Cals |
(Fat: 53.59g, Protein: 61.89g, Carbs: 128.69g) |
| Monthly Total: |
Exercise: 7621 Cals |
|
Food: 12574 Cals |
(Fat: 535.90g, Protein: 618.91g, Carbs: 1286.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -824 |
|
|
17
|
18
|
Net -860 |
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -1013 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (07 Dec 23)
|
