| Daily Average: |
Exercise: 1552 Cals |
|
Food: 686 Cals |
(Fat: 25.61g, Protein: 60.16g, Carbs: 53.57g) |
| Monthly Total: |
Exercise: 46547 Cals |
|
Food: 3430 Cals |
(Fat: 128.04g, Protein: 300.79g, Carbs: 267.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
 |
Net -347 |
|
12
|
13
|
Net -1155 |
|
14
|
Net -1454 |
|
15
|
16
|
17
|
Net -699 |
|
18
|
Net -761 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (34%)
Protein (35%)
|
|
*Based on an RDI of 1500 calories (03 Sep 24)
|
