| Daily Average: |
Exercise: 1721 Cals |
|
Food: 569 Cals |
(Fat: 23.88g, Protein: 34.86g, Carbs: 54.80g) |
| Monthly Total: |
Exercise: 6885 Cals |
|
Food: 8541 Cals |
(Fat: 358.19g, Protein: 522.83g, Carbs: 822.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
 |
Net -393 |
|
12
|
Net -1136 |
|
13
|
Net -1376 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (26 Jun 24)
|
