Daily Average: |
Exercise: 2094 Cals |
|
Food: 854 Cals |
(Fat: 45.45g, Protein: 44.59g, Carbs: 64.82g) |
Monthly Total: |
Exercise: 4187 Cals |
|
Food: 5121 Cals |
(Fat: 272.71g, Protein: 267.52g, Carbs: 388.95g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -376 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -1330 |
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (31%)
Fat (48%)
Protein (21%)
|
|
*Based on an RDI of 1410 calories (17 Aug 24)
|