| Daily Average: |
Exercise: 107 Cals |
|
Food: 1072 Cals |
(Fat: 23.26g, Protein: 34.90g, Carbs: 179.37g) |
| Monthly Total: |
Exercise: 1609 Cals |
|
Food: 4288 Cals |
(Fat: 93.05g, Protein: 139.59g, Carbs: 717.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net 691 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
Net 877 |
|
14
|
Net 1162 |
|
15
|
Net 738 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (20%)
Protein (13%)
|
|
*Based on an RDI of 1700 calories (16 May 24)
|
