| Daily Average: |
Exercise: 2248 Cals |
|
Food: 977 Cals |
(Fat: 38.39g, Protein: 33.65g, Carbs: 124.53g) |
| Monthly Total: |
Exercise: 4495 Cals |
|
Food: 24435 Cals |
(Fat: 959.73g, Protein: 841.34g, Carbs: 3113.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1301 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
Net -346 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
|
*Based on an RDI of 550 calories (20 Aug 24)
|
