| Daily Average: |
Exercise: 2594 Cals |
|
Food: 433 Cals |
(Fat: 21.34g, Protein: 20.09g, Carbs: 38.92g) |
| Monthly Total: |
Exercise: 77824 Cals |
|
Food: 1298 Cals |
(Fat: 64.02g, Protein: 60.27g, Carbs: 116.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net -2432 |
|
25
|
26
|
Net -2882 |
|
27
|
28
|
29
|
Net -1445 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (04 Aug 24)
|
