| Daily Average: |
Exercise: 289 Cals |
|
Food: 915 Cals |
(Fat: 33.58g, Protein: 64.52g, Carbs: 88.99g) |
| Monthly Total: |
Exercise: 8657 Cals |
|
Food: 16471 Cals |
(Fat: 604.46g, Protein: 1161.44g, Carbs: 1601.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1363 |
|
2
 |
Net -314 |
|
|
3
|
4
|
5
|
Net -50 |
|
6
|
7
|
8
|
Net 327 |
|
9
|
10
|
Net 383 |
|
11
|
Net 329 |
|
12
|
Net -213 |
|
13
|
14
|
15
|
Net 1446 |
|
16
|
Net 1231 |
|
17
|
Net 1283 |
|
18
|
Net 301 |
|
19
|
Net 1388 |
|
20
|
Net 1242 |
|
21
|
Net 1083 |
|
22
|
Net 281 |
|
23
|
24
|
Net 519 |
|
25
|
26
|
27
|
Net -9 |
|
28
|
29
|
30
|
Net 725 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 1635 calories (18 May 24)
|
