| Daily Average: |
Exercise: 1371 Cals |
|
Food: 1296 Cals |
(Fat: 70.00g, Protein: 52.21g, Carbs: 114.99g) |
| Monthly Total: |
Exercise: 2742 Cals |
|
Food: 5182 Cals |
(Fat: 280.00g, Protein: 208.85g, Carbs: 459.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
 |
Net -19 |
|
19
|
Net -100 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (49%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (24 Aug 22)
|
