| Daily Average: |
Exercise: 1730 Cals |
|
Food: 1246 Cals |
(Fat: 51.45g, Protein: 60.56g, Carbs: 130.86g) |
| Monthly Total: |
Exercise: 3460 Cals |
|
Food: 7473 Cals |
(Fat: 308.72g, Protein: 363.34g, Carbs: 785.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
 |
Net -741 |
|
26
 |
Net 25 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (14 May 24)
|
