| Daily Average: |
Exercise: 1851 Cals |
|
Food: 1519 Cals |
(Fat: 49.26g, Protein: 130.30g, Carbs: 133.90g) |
| Monthly Total: |
Exercise: 55537 Cals |
|
Food: 44050 Cals |
(Fat: 1428.65g, Protein: 3778.69g, Carbs: 3883.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -814 |
|
2
|
Net -595 |
|
3
 |
Net 16 |
|
4
|
Net -430 |
|
5
|
Net -726 |
|
6
|
Net 220 |
|
7
|
Net -349 |
|
8
|
Net 131 |
|
9
|
Net -420 |
|
10
|
Net -132 |
|
11
|
Net -290 |
|
12
|
Net -492 |
|
13
|
Net -115 |
|
14
|
Net -266 |
|
15
|
16
|
Net 28 |
|
17
|
Net -487 |
|
18
|
Net -544 |
|
19
|
Net -443 |
|
20
|
Net -352 |
|
21
|
Net -764 |
|
22
|
Net -654 |
|
23
|
Net -462 |
|
24
|
Net -40 |
|
25
|
Net -273 |
|
26
|
Net -561 |
|
27
|
Net 210 |
|
28
|
Net -298 |
|
29
|
Net -677 |
|
30
|
Net 34 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (30%)
Protein (35%)
|
|
*Based on an RDI of 1470 calories (04 Jun 24)
|
