| Daily Average: |
Exercise: 2325 Cals |
|
Food: 1561 Cals |
(Fat: 47.61g, Protein: 107.30g, Carbs: 178.19g) |
| Monthly Total: |
Exercise: 53467 Cals |
|
Food: 40593 Cals |
(Fat: 1237.85g, Protein: 2789.91g, Carbs: 4632.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -921 |
|
4
|
Net -755 |
|
5
|
Net -596 |
|
6
|
Net -578 |
|
7
|
Net -283 |
|
8
|
Net -573 |
|
9
|
Net -108 |
|
10
|
Net -797 |
|
11
|
Net -568 |
|
12
|
Net -386 |
|
13
|
Net -695 |
|
14
|
Net -427 |
|
15
|
Net -1110 |
|
16
|
Net -2436 |
|
17
|
Net -703 |
|
18
|
Net -823 |
|
19
|
Net -717 |
|
20
|
Net -831 |
|
21
|
Net -1553 |
|
22
|
23
|
Net -423 |
|
|
24
|
25
|
Net -1121 |
|
26
|
Net -874 |
|
27
|
Net -609 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (15 May 24)
|
