| Daily Average: |
Exercise: 1374 Cals |
|
Food: 909 Cals |
(Fat: 38.25g, Protein: 51.16g, Carbs: 41.49g) |
| Monthly Total: |
Exercise: 8244 Cals |
|
Food: 2727 Cals |
(Fat: 114.76g, Protein: 153.47g, Carbs: 124.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
|
22
|
23
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24
|
25
|
26
|
27
 |
Net -791 |
|
28
|
29
|
Net -571 |
|
30
|
Net -392 |
|
|
|
|
|
|
|
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (48%)
Protein (29%)
|
|
*Based on an RDI of 1400 calories (24 Jul 24)
|
