| Daily Average: |
Exercise: 2240 Cals |
|
Food: 622 Cals |
(Fat: 27.40g, Protein: 32.53g, Carbs: 63.25g) |
| Monthly Total: |
Exercise: 2240 Cals |
|
Food: 3112 Cals |
(Fat: 137.02g, Protein: 162.67g, Carbs: 316.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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|
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1
|
2
|
|
3
|
4
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5
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6
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7
|
8
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9
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|
10
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11
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12
|
13
|
14
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15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net -1083 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 700 calories (16 May 23)
|
