| Daily Average: |
Exercise: 1706 Cals |
|
Food: 946 Cals |
(Fat: 36.00g, Protein: 44.46g, Carbs: 110.85g) |
| Monthly Total: |
Exercise: 3413 Cals |
|
Food: 6619 Cals |
(Fat: 252.03g, Protein: 311.23g, Carbs: 775.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
 |
Net -375 |
|
22
|
23
|
|
24
|
25
|
Net -415 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (16 Jan 24)
|
