| Daily Average: |
Exercise: 1833 Cals |
|
Food: 544 Cals |
(Fat: 17.58g, Protein: 34.14g, Carbs: 62.84g) |
| Monthly Total: |
Exercise: 54998 Cals |
|
Food: 5437 Cals |
(Fat: 175.81g, Protein: 341.39g, Carbs: 628.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1085 |
|
3
|
Net -618 |
|
4
|
Net -755 |
|
5
|
Net -1253 |
|
6
|
7
|
Net -773 |
|
8
|
Net -1301 |
|
9
|
|
10
|
11
|
Net -718 |
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1499 |
|
18
|
Net -1489 |
|
19
|
Net -685 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (19 Aug 24)
|
