| Daily Average: |
Exercise: 718 Cals |
|
Food: 1173 Cals |
(Fat: 39.37g, Protein: 74.95g, Carbs: 107.77g) |
| Monthly Total: |
Exercise: 2874 Cals |
|
Food: 18764 Cals |
(Fat: 629.85g, Protein: 1199.17g, Carbs: 1724.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net 689 |
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net 863 |
|
25
|
26
|
27
|
Net 220 |
|
28
|
Net 832 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (22 Sep 23)
|
