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berlianaputri073's Diet Calendar - June 2024

berlianaputri073's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1123 Cals	(Fat: 35.01g, Protein: 52.24g, Carbs: 145.28g)
Monthly Total:	Exercise: 0 Cals		Food: 30312 Cals	(Fat: 945.32g, Protein: 1410.50g, Carbs: 3922.64g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 1824* -	2 1423* -
3 1440* -	4 923* -	5 816* -	6 1601* -	7 872* -	8 1274* -	9 1174* -
10 1011* -	11 786* -	12 1266* -	13 640* -	14 1005* -	15 - -	16 - -
17 902* -	18 1417* -	19 922* -	20 1105* -	21 1390* -	22 1077* -	23 - -
24 1118* -	25 1172* -	26 1058* -	27 1204* -	28 630* -	29 1693* -	30 569* -

<< May 24

Daily Average Calorie Info

98%

of RDI*

(1123 cal)

98% RDI

Calorie Breakdown:

Carbohydrate (52%)

Fat (29%)

Protein (19%)

*Based on an RDI of 1150 calories (02 Mar 23)

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