| Daily Average: |
Exercise: 2558 Cals |
|
Food: 518 Cals |
(Fat: 16.55g, Protein: 33.12g, Carbs: 60.62g) |
| Monthly Total: |
Exercise: 2558 Cals |
|
Food: 4142 Cals |
(Fat: 132.43g, Protein: 264.92g, Carbs: 484.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1736 |
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (30 Oct 19)
|
