| Daily Average: |
Exercise: 122 Cals |
|
Food: 1063 Cals |
(Fat: 50.36g, Protein: 60.16g, Carbs: 90.74g) |
| Monthly Total: |
Exercise: 3653 Cals |
|
Food: 2126 Cals |
(Fat: 100.71g, Protein: 120.31g, Carbs: 181.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
 |
Net 813 |
|
27
|
Net 1204 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (08 Aug 24)
|
