| Daily Average: |
Exercise: 2178 Cals |
|
Food: 1445 Cals |
(Fat: 43.62g, Protein: 72.12g, Carbs: 189.88g) |
| Monthly Total: |
Exercise: 65343 Cals |
|
Food: 28898 Cals |
(Fat: 872.30g, Protein: 1442.34g, Carbs: 3797.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -819 |
|
2
|
3
|
Net -1261 |
|
4
|
Net -784 |
|
5
|
Net -1199 |
|
6
|
Net -515 |
|
7
|
Net -640 |
|
8
|
Net -1196 |
|
9
|
Net -989 |
|
10
|
Net -301 |
|
11
|
Net -706 |
|
12
|
Net -336 |
|
13
|
Net -807 |
|
14
|
Net -1107 |
|
15
|
Net -477 |
|
16
|
|
17
|
18
|
19
|
Net -767 |
|
20
|
21
|
22
|
23
|
Net -581 |
|
24
|
Net -401 |
|
25
|
26
|
Net -459 |
|
27
|
Net -849 |
|
28
|
29
|
Net -844 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (16 Apr 24)
|
