| Daily Average: |
Exercise: 2460 Cals |
|
Food: 955 Cals |
(Fat: 31.55g, Protein: 56.21g, Carbs: 114.67g) |
| Monthly Total: |
Exercise: 2460 Cals |
|
Food: 19091 Cals |
(Fat: 631.05g, Protein: 1124.28g, Carbs: 2293.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -1360 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
|
|
*Based on an RDI of 1723 calories (26 Jun 24)
|
