| Daily Average: |
Exercise: 2736 Cals |
|
Food: 1049 Cals |
(Fat: 39.71g, Protein: 88.87g, Carbs: 87.38g) |
| Monthly Total: |
Exercise: 82080 Cals |
|
Food: 24138 Cals |
(Fat: 913.23g, Protein: 2043.98g, Carbs: 2009.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1444 |
|
2
|
Net -2230 |
|
3
|
Net -2122 |
|
4
|
Net -1610 |
|
5
|
Net -1328 |
|
6
|
Net -1721 |
|
7
|
Net -1878 |
|
8
|
Net -1841 |
|
9
|
Net -1542 |
|
10
|
Net -1676 |
|
11
|
Net -1567 |
|
12
|
Net -2072 |
|
13
|
Net -1449 |
|
14
|
Net -1615 |
|
15
|
Net -1370 |
|
16
|
17
|
Net -1690 |
|
18
|
Net -1470 |
|
19
|
Net -1708 |
|
20
|
Net -1681 |
|
21
|
Net -2022 |
|
22
|
Net -2633 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
Net -1627 |
|
29
|
30
|
Net -888 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
|
|
*Based on an RDI of 1500 calories (16 Sep 22)
|
