| Daily Average: |
Exercise: 2289 Cals |
|
Food: 1584 Cals |
(Fat: 44.40g, Protein: 148.55g, Carbs: 153.50g) |
| Monthly Total: |
Exercise: 68662 Cals |
|
Food: 36442 Cals |
(Fat: 1021.16g, Protein: 3416.57g, Carbs: 3530.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -279 |
|
2
|
Net -56 |
|
3
|
Net -1936 |
|
4
|
5
|
6
|
7
|
8
|
Net -457 |
|
9
|
Net -289 |
|
10
|
Net -947 |
|
11
|
Net -1132 |
|
12
|
Net -741 |
|
13
|
Net -1166 |
|
14
|
Net -421 |
|
15
|
Net -278 |
|
16
|
Net -256 |
|
17
|
Net -716 |
|
18
|
Net -449 |
|
19
|
Net -529 |
|
20
|
Net -81 |
|
21
|
Net -1334 |
|
22
|
Net -849 |
|
23
|
Net -851 |
|
24
|
Net -785 |
|
25
|
Net -786 |
|
26
|
27
|
Net -1389 |
|
28
|
29
|
30
|
Net -1499 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (25%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories (24 Jun 24)
|
