| Daily Average: |
Exercise: 1433 Cals |
|
Food: 754 Cals |
(Fat: 39.21g, Protein: 43.33g, Carbs: 56.09g) |
| Monthly Total: |
Exercise: 42977 Cals |
|
Food: 2261 Cals |
(Fat: 117.63g, Protein: 129.99g, Carbs: 168.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -730 |
|
5
|
6
|
7
|
Net -378 |
|
8
|
Net -725 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (24 Apr 24)
|
