| Daily Average: |
Exercise: 1493 Cals |
|
Food: 2122 Cals |
(Fat: 47.08g, Protein: 126.94g, Carbs: 286.05g) |
| Monthly Total: |
Exercise: 44799 Cals |
|
Food: 63667 Cals |
(Fat: 1412.37g, Protein: 3808.05g, Carbs: 8581.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 674 |
|
2
|
Net 760 |
|
3
|
Net 612 |
|
4
|
Net 528 |
|
5
|
Net 795 |
|
6
|
Net 770 |
|
7
|
Net 502 |
|
8
|
Net 742 |
|
9
|
Net 1759 |
|
10
|
Net 795 |
|
11
|
Net 602 |
|
12
|
Net 706 |
|
13
|
Net 638 |
|
14
|
Net 748 |
|
15
|
Net 537 |
|
16
|
Net 1290 |
|
17
 |
Net -56 |
|
18
|
Net 190 |
|
19
|
Net 285 |
|
20
|
Net 128 |
|
21
|
Net 7 |
|
22
|
Net 1222 |
|
23
|
Net 1788 |
|
24
|
Net -145 |
|
25
|
Net 86 |
|
26
|
Net 231 |
|
27
|
Net 42 |
|
28
|
Net -57 |
|
29
|
Net 1376 |
|
30
|
Net 1313 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (20%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (31 Oct 22)
|
