| Daily Average: |
Exercise: 1462 Cals |
|
Food: 1175 Cals |
(Fat: 63.88g, Protein: 69.18g, Carbs: 80.63g) |
| Monthly Total: |
Exercise: 43870 Cals |
|
Food: 23499 Cals |
(Fat: 1277.53g, Protein: 1383.59g, Carbs: 1612.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -163 |
|
5
|
Net -200 |
|
6
 |
Net 76 |
|
7
|
Net -815 |
|
8
|
Net 69 |
|
9
|
Net -446 |
|
10
|
Net 23 |
|
11
|
12
|
Net 48 |
|
13
|
Net -170 |
|
14
|
Net -962 |
|
15
|
16
|
Net -888 |
|
17
|
Net 202 |
|
18
|
Net -1000 |
|
19
|
20
|
Net 225 |
|
21
|
Net -950 |
|
22
|
Net -58 |
|
23
|
Net -98 |
|
24
|
Net -125 |
|
25
|
Net -727 |
|
26
|
27
|
28
|
29
|
30
|
Net 90 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (14 Jun 23)
|
