| Daily Average: |
Exercise: 1663 Cals |
|
Food: 1260 Cals |
(Fat: 55.95g, Protein: 50.94g, Carbs: 136.60g) |
| Monthly Total: |
Exercise: 49891 Cals |
|
Food: 17644 Cals |
(Fat: 783.25g, Protein: 713.16g, Carbs: 1912.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -493 |
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
Net -1909 |
|
15
|
Net -20 |
|
16
|
Net -306 |
|
17
|
Net -1376 |
|
18
|
Net -399 |
|
19
|
Net -460 |
|
20
|
Net -887 |
|
21
|
22
 |
Net 755 |
|
23
|
24
|
Net -997 |
|
25
|
Net -805 |
|
26
|
Net -236 |
|
27
|
Net -541 |
|
28
|
Net -1580 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (30 Apr 24)
|
