| Daily Average: |
Exercise: 1690 Cals |
|
Food: 1318 Cals |
(Fat: 56.86g, Protein: 91.31g, Carbs: 115.33g) |
| Monthly Total: |
Exercise: 1690 Cals |
|
Food: 9223 Cals |
(Fat: 398.05g, Protein: 639.17g, Carbs: 807.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -225 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1700 calories (14 Sep 23)
|
