| Daily Average: |
Exercise: 386 Cals |
|
Food: 1288 Cals |
(Fat: 53.39g, Protein: 72.60g, Carbs: 131.96g) |
| Monthly Total: |
Exercise: 11592 Cals |
|
Food: 10301 Cals |
(Fat: 427.09g, Protein: 580.82g, Carbs: 1055.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1304 |
|
2
|
Net 293 |
|
3
|
Net 1386 |
|
4
|
Net 1100 |
|
5
|
6
|
7
|
8
|
9
|
Net 1261 |
|
10
|
Net 900 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net 310 |
|
24
|
Net 1508 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (14 Feb 24)
|
