| Daily Average: |
Exercise: 1389 Cals |
|
Food: 1501 Cals |
(Fat: 69.11g, Protein: 68.80g, Carbs: 149.30g) |
| Monthly Total: |
Exercise: 41671 Cals |
|
Food: 42022 Cals |
(Fat: 1935.16g, Protein: 1926.38g, Carbs: 4180.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 926 |
|
2
|
Net 699 |
|
3
|
Net 165 |
|
4
|
Net 58 |
|
5
 |
Net -848 |
|
6
|
Net -534 |
|
7
|
Net 95 |
|
8
|
Net 437 |
|
9
|
Net -49 |
|
10
|
Net 779 |
|
11
|
Net -33 |
|
12
|
Net -851 |
|
13
|
Net 323 |
|
14
|
Net 71 |
|
15
|
Net 41 |
|
16
|
Net -125 |
|
17
|
Net -122 |
|
18
|
Net 670 |
|
19
|
Net 94 |
|
20
|
Net -146 |
|
21
|
Net -290 |
|
22
|
Net 7 |
|
23
|
Net 282 |
|
24
|
Net 316 |
|
25
|
26
|
27
|
Net 165 |
|
28
|
Net -29 |
|
29
|
Net 1280 |
|
30
|
Net -420 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (13 Sep 19)
|
