| Daily Average: |
Exercise: 85 Cals |
|
Food: 980 Cals |
(Fat: 60.87g, Protein: 39.25g, Carbs: 65.52g) |
| Monthly Total: |
Exercise: 1795 Cals |
|
Food: 2939 Cals |
(Fat: 182.61g, Protein: 117.76g, Carbs: 196.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
 |
Net 2144 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (57%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (19 Sep 22)
|
