Daily Average: |
Exercise: 2250 Cals |
|
Food: 1502 Cals |
(Fat: 53.78g, Protein: 56.78g, Carbs: 202.44g) |
Monthly Total: |
Exercise: 17996 Cals |
|
Food: 39047 Cals |
(Fat: 1398.25g, Protein: 1476.34g, Carbs: 5263.45g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -10 |
|
3
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -713 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -76 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1250 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -999 |
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -328 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -852 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -497 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 1100 calories (17 Jul 24)
|