| Daily Average: |
Exercise: 2250 Cals |
|
Food: 1502 Cals |
(Fat: 53.78g, Protein: 56.78g, Carbs: 202.44g) |
| Monthly Total: |
Exercise: 17996 Cals |
|
Food: 39047 Cals |
(Fat: 1398.25g, Protein: 1476.34g, Carbs: 5263.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -10 |
|
|
3
|
4
|
5
|
6
|
Net -713 |
|
7
|
Net -76 |
|
8
|
Net -1250 |
|
9
|
10
|
Net -999 |
|
11
|
12
|
13
|
Net -328 |
|
14
|
Net -852 |
|
15
|
16
|
Net -497 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 1100 calories (17 Jul 24)
|
