Adnaf's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1024 Cals (Fat: 35.79g, Protein: 72.46g, Carbs: 102.20g)
Monthly Total: Exercise: 0 Cals   Food: 8189 Cals (Fat: 286.29g, Protein: 579.72g, Carbs: 817.62g)

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Daily Average Calorie Info

64%
of RDI*
(1024 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
*Based on an RDI of 1600 calories (06 May 23)
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