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Nastena Kiseleva's Diet Calendar - June 2024

Nastena Kiseleva's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 344 Cals	(Fat: 16.86g, Protein: 28.00g, Carbs: 19.16g)
Monthly Total:	Exercise: 0 Cals		Food: 9634 Cals	(Fat: 472.22g, Protein: 783.87g, Carbs: 536.38g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 302* -	2 287* -
3 401* -	4 466* -	5 369* -	6 529* -	7 741* -	8 397* -	9 627* -
10 371* -	11 534* -	12 305* -	13 394* -	14 211* -	15 242* -	16 367* -
17 283* -	18 - -	19 426* -	20 242* -	21 160* -	22 - -	23 224* -
24 199* -	25 297* -	26 152* -	27 434* -	28 243* -	29 93* -	30 338* -

<< May 24

Daily Average Calorie Info

29%

of RDI*

(344 cal)

29% RDI

Calorie Breakdown:

Carbohydrate (22%)

Fat (45%)

Protein (33%)

*Based on an RDI of 1200 calories (19 May 22)

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