| Daily Average: |
Exercise: 1127 Cals |
|
Food: 88 Cals |
(Fat: 0.58g, Protein: 1.00g, Carbs: 18.03g) |
| Monthly Total: |
Exercise: 19151 Cals |
|
Food: 1578 Cals |
(Fat: 10.40g, Protein: 18.00g, Carbs: 324.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1183 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -1383 |
|
11
|
12
|
Net -1168 |
|
13
|
14
|
15
|
Net -149 |
|
16
|
Net -1174 |
|
|
17
|
18
|
Net -1111 |
|
19
|
Net -693 |
|
20
|
21
|
22
|
23
|
Net -825 |
|
|
24
|
25
|
Net -1176 |
|
26
|
Net -830 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (6%)
Protein (5%)
|
|
*Based on an RDI of 1200 calories (12 Mar 21)
|
